Swimming for weight loss is a great way to get in shape without a lot of wear and tear on your body. It is low-impact and is good for your joints and knees. It also works many muscle groups at the same time due to the resistance of the water.
If injuries are a problem for you, swimming might be right up your alley. Not only can it help get rid of present injuries, but it may also help prevent future injuries.
Swimming is also a good activity if you are into cross-training. It's another way to work muscles in your body that other forms of exercise might not. Variety of exercise is an important aspect of being in shape. The body is made to do all sorts of maneuvers and put itself into a wide range of positions. You have 640 to 850 muscles in your body. Are you using them all?
Swimming can be good for back pain. It puts almost no pressure on your spine, unlike many other forms of exercise, such as running.
Flotation devices like kick boards can be used to help you when you're swimming for weight loss. These can make swimming easier for you.
Also, being in water can have a therapeutic benefit as well. There's something about being immersed underwater that helps you to feel removed from all your problems.
Swimming for weight loss can be quite a workout if you're not used to it. It's a good idea to go slowly at first and not overexert yourself. Take breaks at each end of the pool until you're ready to move on. Take a break in the middle of the pool, if you can, if that's what you need.
You might want to lose weight, but find things like running too hard on your knees or ankles or other parts of your body. Swimming can alleviate a lot of that pain and let you get a great workout. Then once you've lost some weight, you may find that running or other forms of exercise aren't that hard on your body anymore.
If you don't like doing laps in the pool, how about a water aerobics class?
How about water walking or water running? This is simply walking or running in the pool with the resistance of the water to give you a workout.
Or how about water yoga? This is simply yoga in the pool. Because of the weightlessness the water makes you feel, some poses that would normally be challenging or impossible for you become easier to do.
This brings up another benefit of swimming, which is the social aspect of it. It is a good way to meet more people in your community.