These mental health tips can help you with losing weight, getting fit and becoming more confident in yourself. The health of our brains has historically been a very neglected part of our lives. With more research being done on the brain, we have a better understanding of what's going on up there, although there is still more to learn.
People often think that whatever they think is what they think. They don't believe they have any control over what their thoughts are. However, we do have control over what we think. Maybe not total control, but more control than we realize.
Also, our thoughts are closely related to our feelings and emotions. So, yes, we have more control over our emotions than we think. And these emotions can sometimes become unwell. We can enter a depression, get anxiety, have anger problems, or be chronically stressed to name just some.
Losing weight and getting in better shape is important, but having a healthy brain and good mental health plays into many areas beyond physical fitness.
How would you like to not only be in good shape, but have better self-esteem? Or have better people skills? Do more with your life? Go after your dreams? Help others who can't help themselves or who need guidance? Be a role model for others?
Mental health plays a role in all of that. And I hope that the mental health tips I give in this section can help you.
Also, feel free to check out my Facebook group "Mental Wellness Survival Tips" by clicking here. In the group, I give some mental health tips, as well as some physical and social health tips, as they are all related.
Are you interested in any supplements you can take to make your brain operate at a better level? Here I'll talk about what Dr. Daniel Amen, a leading brain scientist in the USA, describes as the best supplements to increase brain function. Click here to see what these brain supplements are.
Depression and exercise are somewhat related. Severe depression often requires medication. However, milder forms of depression can sometimes be treated without medication by doing regular exercise. Click here to read more about depression and exercise.
How do self-confident people do what they do? How can you gain more confidence? These people are just like the rest of us, but there are some things they know that give them an edge. Click here to find out how you could become more self-confident.
The secret of happiness is helping others. Philanthropy. This has been proven to give long-term life satisfaction. Other things we do can give short-term satisfaction, but after a while the happiness they give us wears off.
Easier Fitness tries to look at overall health, not just diet and exercise. Many of us lack direction in life and are unsatisfied with our work. Click here to see how helping others can make you happier.Home › Mental Health Tips